Three easy tips to lose weight

1. Eat more in the morning and less at night

There are few people who skip breakfast. Whether they arose late and rushing to work or school or just enjoy a coffee and maybe a cigarette. During the day chewing something on the run or get a snack at lunch - that if they break for lunch. Of course the evening will be to indemnify and eat with increased appetite. Then he looked mournfully at Balance and thought he still did not eat all day who knows what.



True, but tonight metabolism is lowest. Usually after dinner followed by a period of relaxation, when the body no longer needs to convert food into energy consumed to be deposited as fat. Therefore, we recommend a hearty breakfast (eg, eggs, milk, meat, cereals) and how easy dinner (yogurt, fruit), taken before 7 o'clock, at least 3 hours before bedtime.

2. Exercise are essential

Paradoxically, sometimes you'll find that sports brought you a few extra pounds, and that because muscles weigh more than fat. However, physical exercise increase metabolism, consume a lot of calories. In addition, sculpt your body, your shape it is indispensable especially when it weakens much at once, otherwise leave skin begins to hang and you can have surprise that look worse than the first. Exercise increases muscle tone and most mentally active helps you feel full of energy and good vibes. They act beneficial to all body organs, thus making it healthier.

A recommendation

For the young and restless

No need to push from the start to sweat, hoping to get spectacular results after a day or two: in the best case you choose with muscle soreness. To be able to lose weight, exercise should be practiced regularly. Advice Astrology: slowly but surely.



For most elderly

The choice of exercises depends on how old you are, if you practiced any sport before, if you have health problems. You can start with walking outdoors, then marching, jogging, aerobics. Be sure to consult your doctor before making effort.

However, regardless of age, remember that you do not really need performance, it is important to move.

3. Food + tv = goodbye silhouette

There is something so exciting banal immediately comes to mind the image of a fat woman, square, cube that sits on television and gobble up sweets with plentifully. This figure, sometimes male version appears in many of his films and we laugh every time, sitting comfortably in a chair with a snack beforehand.

Watching TV eating is a very bad habit because you do not realize what and how you eat. Eyes on TV, eat large quantities of crackers, chips, popcorn, chocolate, ice cream, food without vitamins, high in calories. How to sit on a chair you do not need so much energy, the result is that you gain weight imperceptibly.

An irresistible pleasure

Only eat when you can taste the action film. See how your favorite heroes fight the bad guys, increase your adrenaline, you can not resist not to participate and then you get a double serving of fries.

What you can do

It would be frustrating to refuse you this pleasure. However, try to choose healthier foods with fewer calories, for example raw carrots, apples, grapes and other fruits.

One way to ward off boredom

Happen to not care about what you see on TV. However, because you did not wait for something better to do. Then eat something insipid programs to add salt and pepper. Or, worse, you feel like you get to work and eating is a pretext to lazy on the tv. So calm your conscience and you lie to yourself.

What you can do

In case you're bored on TV, no one forces you to stay there. If you do not work, find an occupation that you attract. For example, out for a walk or read a book. No need to wait for a plant, be active!