Are you tired starve yourself and to keep complicated diets do nothing but give you body over your head? Your physical exercises have a rigorous program? You lose calories on your plate?
Should not scare you! Even if you give up dieting, starvation and exercise on the piss, does not mean that you will live all my life in fear of getting fat! There are solutions easy to follow, you can easily include in your daily schedule!
1. Quit unfounded obsessions!
The more obsessed with the idea that you need to lose weight at any price, the harder it will get rid of extra pounds! Autosuggestion and psyche plays a very important role in your success. From the moment I will love you as you are, your body will react positively and will help in the fight controlled by weight.
2. Eat little and often!
I think you often hear this advice, but you and followed? First, do not ever jump over breakfast! Eat at least one apple, one slice of toast and tea or some crackers. The idea is not to leave the house in the morning on an empty stomach. Otherwise, you will hit a starving before the first meal of the day and you will not do anything but eat and craving more!
3. Drink at least 2 liters of fluid per day!
It is advisable to drink plenty of fluids, especially water, at least 8 glasses a day. When the body is well hydrated, its metabolism will function properly. An effective way to fight with weight is to drink a cup of green tea 30 minutes before eating, because green tea has the ability to "melt" fat.
4. Do not starve!
One of the biggest mistakes they make women want to lose weight is to starve. Infomentandu you, you do nothing but obey the body of unnecessary stress and to defend, he will not react exactly as you want, that will store "carefully" every extra calorie. Moreover, without you realize, when you starve yourself, increase your hunger and appetite for the meal to come.
5. Walk as much as possible!
If you use means of transport to get to work, down to the station sooner or climb with a station and walk later. In addition, you may want to look elevator if you need to get somewhere until the 5th floor. Climbing stairs, you consume 10 calories per minute and a 30 minute walk will help you lose 60 calories!
6. Dance for you!
Is it normal to not feel like dancing every day, but even on weekends, you can find a free hour in which to have fun with your family! Put your favorite music and exercise together! Practice movements of samba, salsa, disco, etc.. No matter what or how to dance but do matter. With a dance class can get rid of 450 calories! And even if you do not resist an hour, half an hour is as welcome!
7. Make cleaning!
It really is not fun to wash dishes every day, to give the vacuum cleaner to remove dust or ironing, but are activities that you can not escape no matter how much you procrastinate! So why do not any of this a source of good mood and help fight weight? Surely you succeed so do them with pleasure!
Was given 15 minutes to burn 50 calories vacuum plus, tone muscles shoulders, arms and buttocks.
And one time dusters and dishwashers consume 200 calories. Sounds good, does not it?
8. Laugh with lust!
Laughter not only help to eliminate stress but also calories! Recent studies have shown that 10-15 minutes of laughter can help you burn 40 calories. And that's not all: laugh storage limit calories, banish sadness and depression and is an exercise for the lungs, abdominal cavity and cardiovascular system!
9. Get enough sleep!
At night, the body needs sleep to be able to restore physical and mental energy, so the day to be able to operate at full potential. To succeed, it needs 7-10 hours of sleep. And you'll be able to sleep so much, if you manage your time as it should. You will be surprised by the results!
I bet you did not know that 8 hours of sleep can burn around 450 calories!
10. Use chronobiology!
Cronobiologiei principles, certain types of foods should be eaten at certain times of the day for the body to handle it right amount of calories.
Thus, in the morning you should eat fats, proteins and sugars slow (cheese, eggs, milk, meat, bread, cereals). If you're craving a cookie or chocolate, enjoy it until 11 o'clock.
At lunch, you need protein and fewer carbohydrates (vegetables, meat, salads).
Afternoon snack should contain fruit or compote.
Dinner should eat green vegetables, salads, fish and lean meats, yogurt, potatoes, rice and two slices of bread.
In the evening, have to say a firm NO sweets and foods containing fat!
11. Do not forget exercise easy!
Whenever you get a chance, morning or evening runs 20 minutes and do even light exercise. Try doing sets of squats, crunches and walk on a treadmill for your home improvised!
Remember that no diet and no desire to lose weight will not be effective unless they are accompanied by constant physical motion!
