Fast diet 4 days

If you get to read this far, you probably still have not found the perfect diet for you. Arrangements to introduce you is very strict so that it is not recommended that all people with kidney or liver problems.

Fast diet 4 days

Now it is a question you may have noticed: all diets tell you exactly what and how to eat.
That's the problem in some diets. In short, I can tell you that here I give you the most valuable advice in the field both through articles. It is up to you. And this blog is perfect for you if you want to lose weight fast, effective and easy! Okay, back to our brief digression, I want to say that this diet is divided into 4 parts (hence the name Diet 4 days).

First day: eat any vegetables your heart desires and your cravings desired quantities.

The next day: You eat plenty of yogurt. In fact, this day only eat yogurt in the quantities they covet.

Third day: You will eat only meat. I know, I know licking his lips and looking forward. Likely reward day. There's no problem, trust and eat just as you well spades. Nothing more, nothing less.

Fourth day: eat only fruit today. E on fruit. After a busy day of feasting, now you recreate the abundant fruits. You can also eat many fruits you want. Success!



Three major advantages:

You can follow this diet very easy and wherever you are.

You will not suffer from hunger (from my own experience tell you that most fruits are nourishing)

Get cheap with this diet. In other words, all you need are some relatively cheap food.

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Lose weight in a week with a super diet recommended by nutritionists

Allow an interval of 15-30 minutes for each meal, remove rontaielile and fast food products, fried foods, mayonnaise sauces, stuffings.

Treated fruits like the sweets, limit yourself to one fruit per day. Be reasonable and eat without worrying about calorie content or Serving size: any lean meat, low-fat dairy products, fish, eggs, flour and cereals, rice, vegetables as many, all cooked as simple.

Do not stay away from broths and soups, tomato juice used as a basis for food, thrown out of the house all the "temptations" power.

The following plan may weaken at least 3 pounds in two weeks, but it all depends on the rules of the basis of any diet.

Monday: Morning: 1 slice bread + coffee + 1 omelette (1 egg + 1 slice of ham). Lunch: 200g grilled beef + 50 g of cooked pasta (with 1 tablespoon olive oil and spices). Dinner: 100 grams of smoked salmon (4 slices) + 4 + 1 slice melon salad without mayonnaise (1 tablespoon olive oil, vinegar and spices).

Tuesday: Breakfast: 1 coffee + 1 boiled egg + 1 natural yogurt (150 g) + 1 slice bread Lunch: Grilled chicken breast half 4-5 tablespoons + green beans + 1 cube butter (10 g) + 1 banana Small Dinner: 200 g chicken livers + 4 tablespoons of cooked rice with salt and spices + 1 cabbage salad with 1 tablespoon olive oil, vinegar and salt.

Wednesday: Breakfast: 1 coffee + 1 slice of bread + cream cheese + 1 red light. Lunch: 200g grilled beef baked potato + 1 + 1 + 1 fruit salad seasonal pickles. Dinner: 150 g smoked chicken breast pieces cut and put on one large assorted salad (lettuce 1 tomato + 1 cucumber + 2 + 1 + 2 tablespoons pepper olive oil, vinegar, salt).

Thursday: Breakfast: 1 coffee + 1 cup of milk with 1.5% fat + 1 slice of bread + 1 slice of lean ham. Lunch: 200g grilled pork + 4-5 tablespoons of cabbage (with tomato sauce, a little oil and salt) + 1 slice of bread. Dinner: 200 g cottage cheese + 2 tablespoons of cream with 12% fat + 4 tablespoons of polenta + 1 seasonal fruit.

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