Fast diet 4 days

If you get to read this far, you probably still have not found the perfect diet for you. Arrangements to introduce you is very strict so that it is not recommended that all people with kidney or liver problems.

Fast diet 4 days

Now it is a question you may have noticed: all diets tell you exactly what and how to eat.
That's the problem in some diets. In short, I can tell you that here I give you the most valuable advice in the field both through articles. It is up to you. And this blog is perfect for you if you want to lose weight fast, effective and easy! Okay, back to our brief digression, I want to say that this diet is divided into 4 parts (hence the name Diet 4 days).

First day: eat any vegetables your heart desires and your cravings desired quantities.

The next day: You eat plenty of yogurt. In fact, this day only eat yogurt in the quantities they covet.

Third day: You will eat only meat. I know, I know licking his lips and looking forward. Likely reward day. There's no problem, trust and eat just as you well spades. Nothing more, nothing less.

Fourth day: eat only fruit today. E on fruit. After a busy day of feasting, now you recreate the abundant fruits. You can also eat many fruits you want. Success!



Three major advantages:

You can follow this diet very easy and wherever you are.

You will not suffer from hunger (from my own experience tell you that most fruits are nourishing)

Get cheap with this diet. In other words, all you need are some relatively cheap food.