You must drink plenty of water for a slim body!

You must drink plenty of water! We know that water is the substance that keeps us alive, but did you know that we can and lose weight with water?

Water helps to cool down and helps eliminate toxins from the body. Doctors recommended amount of water (2 liters per day). For this reason, uncle, I decided to give you good news: water can help you lose weight! From now on, you're more motivated to drink the recommended amount of water, knowing that this will get rid of unwanted pounds and.

How much fluid should you drink daily?

Experts recommend adults a quantity of 2 liters / day. You can drink anything: water, unsweetened tea or fruit juice. This amount is recommended for people who want to maintain their health. If you want to lose weight with water, add 750 ml. the amount of liquid you need to consume daily. This way you will protect your metabolism and you will strengthen muscle while eliminating fat tissue.

Tips

When you go to Lucu take with you and a bottle of water. Instead of biscuits and chips they serve in office (as snacks between meals), choose to drink a glass of water;


If you think you can consume a large amount of water so, be strategic: drink a larger amount when you are really thirsty (morning, when you wake up after serving meals when you exercise). Do not forget to always have a bottle of water with you wherever you go;

Avoid consuming alcohol. Alcohol leads to dehydration of tissues and this Lucu can not bring any benefit health and your figure;

High amount of fluid intake will not affect your diet. Perhaps you tend to say that if you drink plenty of fluids, your body will retain water. Total fake! No fluid intake leads to water retention, but dehydration. So if you want to lose weight, drink plenty of fluids.

For more flavor, add slices of lemon, slices of apple or cucumber slices in water we consume daily. Or, you can mix water with a small amount of freshly squeezed fruit juice;

Other benefits of water

In addition, water helps to maintain youth and beauty. How? Well, high fluid intake helps skin to have a young, beautiful and moisturized. Furthermore, it was found that the water contains a high amount of negative ions and we will be consuming healthier and we feel much better.