For those who do not have time to go to a gym or practicing different exercise, sports specialists have discovered a special method which can lose a few pounds in a short time. All without effort, no money spent, no stress. In addition, exercise can be practiced anywhere: at work, in the kitchen, even the bathroom.
Sit with your back against a wall so your heels, buttocks, the back of the head, touching the wall.
Draw air deep in the abdomen and stomach suck as much.
Attention, most tend to draw breath in the lungs. Must pull air into the belly, as if you breathe through your belly. When you can not draw air still suck belly up to the maximum interior. Keep the air for 2-3 seconds, then throw it out, suddenly, pushing to the maximum inner abdomen. Stop for 2-3 seconds, then breathe again until the abdomen is retiring at maximum interior.
Exercise to practice 4-5 times a day for 10 breaths.
During exercise you will feel like you get dizzy easily. Do not worry, it's normal. Oxygenate your body and brain gets its extra portion of oxygen. But do not overdo the number of breath, not you surprise a fall on the floor.
You also need to check each time that none of the dorsal part of the body was not asunder the wall, either during inspiration or during exhalation.
Increased attention to breathing. Do not be fooled by the air drawn into the abdomen. Once you can not draw air may be withdrawn little tummy. Forced that little!
Regular practice of this exercise, as recommended, will lead to a weight loss of 3-5 pounds in just 2 weeks.
Without making any effort to reduce food without. In addition, you do not need to go to the gym. And to be perfect, it's free!
Attention! Do not make exercise immediately after eating. Leave at least 1 to 1 ½ h after meals or at least ½ h if you eat a fruit or something.
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