Lose weight in 14 days without stress. Guaranteed by a famous nutritionist diet

Pounds, hips full, or simply a shape that does not satisfy you, just before going on holiday to the seaside? No need to panic. There is a 14 day miracle diet gives incredible results.


If it's been a while since you looked in the mirror and you notice that your hips are higher than they were last time, it's for a new diet to follow simple steps and you will get results in 14 days. One that guarantees results Fiona Kirk is an expert in nutrition. It has found the perfect recipe for a sculpted body like no starvation, exercise hard or sharp deductions regarding certain foods.

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Aware of the existence of a wide range of diets on the market, it found that 85% of women undergoing their diet "regain" weight taken down in less than three years after the termination regime. Therefore, his study has had the sample on the 15% of women who have maintained cessation silhouette with diet.

Fiona proposed diet is based on:

1. Calcium. Recommended foods are rich in calcium such as salmon, which contain healthy oils and fats. You can also eat tofu, broccoli, oatmeal, yogurt, almonds - all foods with high calcium content.

2. Omega 3. Omega 3 fatty acids regulate blood sugar levels, which leads to reduced appetite. Foods rich in Omega 3 recommended to keep a diet are avocados, nuts and chickpeas.

3. Fermentable carbohydrates. Foods containing fermentable carbohydrates are rich in fiber and suppress hunger. Are recommended foods such as asparagus, artichokes, garlic.

Fiona gives some suggestions proposed to her diet:

1. Fruits should be eaten until 11:30 am-disordered digestion is the main enemy of a diet which involves meals just regulation.

2. Lunch is recommended vegetable soup (as indicated above) and a salad.

3. Avoid heavy carbs after 18:00, that if you do not exercise in the evening (potatoes, beans, rice).

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4. Eat at least three vegetables for dinner.

5. Allocate at least 30 minutes daily of physical exercised your time. Recommended morning when fats are burned easiest.

6. Drink water every two or three hours.

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Fast diet 4 days

If you get to read this far, you probably still have not found the perfect diet for you. Arrangements to introduce you is very strict so that it is not recommended that all people with kidney or liver problems.

Fast diet 4 days

Now it is a question you may have noticed: all diets tell you exactly what and how to eat.
That's the problem in some diets. In short, I can tell you that here I give you the most valuable advice in the field both through articles. It is up to you. And this blog is perfect for you if you want to lose weight fast, effective and easy! Okay, back to our brief digression, I want to say that this diet is divided into 4 parts (hence the name Diet 4 days).

First day: eat any vegetables your heart desires and your cravings desired quantities.

The next day: You eat plenty of yogurt. In fact, this day only eat yogurt in the quantities they covet.

Third day: You will eat only meat. I know, I know licking his lips and looking forward. Likely reward day. There's no problem, trust and eat just as you well spades. Nothing more, nothing less.

Fourth day: eat only fruit today. E on fruit. After a busy day of feasting, now you recreate the abundant fruits. You can also eat many fruits you want. Success!



Three major advantages:

You can follow this diet very easy and wherever you are.

You will not suffer from hunger (from my own experience tell you that most fruits are nourishing)

Get cheap with this diet. In other words, all you need are some relatively cheap food.

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Tips for a good sleep - recommended for weight loss

As we have mentioned in other articles and diet, it is important to rest and properly. A good sleep is closely related with people of any weight loss plan. In this article I will try to give you some tips for a good night's sleep.

- Do not watch television before bed. Like many people, you are probably used to the look at a movie or a show every night before bed. Paid little attention to this, and you will see how much you annoy sleep. Instead of watching TV, you can choose to read a book or magazine. This works wonders - especially fiction books that can help you forget about the day's events.

- Do not drink caffeine late hours. Coffee or tea rich in caffeine consumption in the afternoon, can remain active in the body until after 22 pm. It is preferable that last caffeinated beverages to be consumed at lunch.

- Avoid eating sugar before bed. Although sugar consumption is prohibited during a weight loss diet, it is important to know that it affects your sleep. Its consumption before bedtime can make you wake up in the middle of the night when sleep is sweeter.

- No more thinking about work or other problems before bedtime. Nothing is worse than a mind stuck at work before bed. Calculations and working papers sleep before you can add bad dreams or nightmares. Finish everything you work at least 2 hours before bedtime.

Make any choices regarding sleep, think it may be the missing link in your health regime. Try to follow the advice above and go to bed no later than 22 hours. This is very useful when you want to lose weight quickly and you will maintain general good health.

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Diet foods that contribute beneficial

What foods contribute beneficial diet? Each food has a certain effect on weight loss diets. Some foods reduce hunger, others give a feeling of fullness, some are very low in calories while some stabilize metabolism. Let's find out what foods and how they contribute to weight loss.

- Apples and Pears: These fruits are rich in pectin, trace elements and vitamins causing a feeling of fullness. They are ideal to be used in diets for short snacks.
- Figs help the digestive system because it contains many important fiber. Are among the most important fruit that promotes weight loss.
- Peanuts contain more protein and thus help reduce appetite. In various diets are ideal for snacks or can be an ingredient in vegetable salads.
- Almonds are a real "deposit" of valuable substances. Contain calcium, iron, phosphorus, fiber and vitamins. Despite its high fat diets are recommended because these fats are not absorbed by the body.
- Cottage cheese fat can nourish the body and provide a feeling of fullness for a long time because it is rich in protein. These proteins are found in cheese are harder to digest and the body burns more calories (energy) for this.
- Fish is one of the foods best suited to follow a diet. Fish, has beneficial effects on thyroid, heart, body provides iodine and essential fatty acids and helps burn fat.
- Green tea is rich in nutrients and is recommended in many diets. To get the best effect it is recommended to drink at least 4 cups of unsweetened green tea daily.
- Spices spicy like horseradish, pepper and paprika have excellent properties due to energy production in the body which is useful in the fat burning process.

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Lose weight in a week with a super diet recommended by nutritionists

Allow an interval of 15-30 minutes for each meal, remove rontaielile and fast food products, fried foods, mayonnaise sauces, stuffings.

Treated fruits like the sweets, limit yourself to one fruit per day. Be reasonable and eat without worrying about calorie content or Serving size: any lean meat, low-fat dairy products, fish, eggs, flour and cereals, rice, vegetables as many, all cooked as simple.

Do not stay away from broths and soups, tomato juice used as a basis for food, thrown out of the house all the "temptations" power.

The following plan may weaken at least 3 pounds in two weeks, but it all depends on the rules of the basis of any diet.

Monday: Morning: 1 slice bread + coffee + 1 omelette (1 egg + 1 slice of ham). Lunch: 200g grilled beef + 50 g of cooked pasta (with 1 tablespoon olive oil and spices). Dinner: 100 grams of smoked salmon (4 slices) + 4 + 1 slice melon salad without mayonnaise (1 tablespoon olive oil, vinegar and spices).

Tuesday: Breakfast: 1 coffee + 1 boiled egg + 1 natural yogurt (150 g) + 1 slice bread Lunch: Grilled chicken breast half 4-5 tablespoons + green beans + 1 cube butter (10 g) + 1 banana Small Dinner: 200 g chicken livers + 4 tablespoons of cooked rice with salt and spices + 1 cabbage salad with 1 tablespoon olive oil, vinegar and salt.

Wednesday: Breakfast: 1 coffee + 1 slice of bread + cream cheese + 1 red light. Lunch: 200g grilled beef baked potato + 1 + 1 + 1 fruit salad seasonal pickles. Dinner: 150 g smoked chicken breast pieces cut and put on one large assorted salad (lettuce 1 tomato + 1 cucumber + 2 + 1 + 2 tablespoons pepper olive oil, vinegar, salt).

Thursday: Breakfast: 1 coffee + 1 cup of milk with 1.5% fat + 1 slice of bread + 1 slice of lean ham. Lunch: 200g grilled pork + 4-5 tablespoons of cabbage (with tomato sauce, a little oil and salt) + 1 slice of bread. Dinner: 200 g cottage cheese + 2 tablespoons of cream with 12% fat + 4 tablespoons of polenta + 1 seasonal fruit.

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Cardio + diet = weight loss

From the outset it must be said that the significant decrease in weight is not an easy thing to do, requiring a lot of willpower on your part to comply fully with required software. For fat loss recommend a combination of cardio and diet modification program.
Training will last 45-60 min. and will be conducted early in the morning, preferably on an empty stomach, so that the best fat burn. Training will begin with a few slight warming and stretching exercises (stretching), which will not take more than 5-10 minutes. then you continue with the training part. To get the best results the exercises should be performed with high intensity, which is on the heart rate must be at least 65 percent of maximum heart rate (you can find your heart rate under "Tests" ). Most effective board devices are running, stationary bike and the treadmill. If you do not have access to a gym equipped with such devices can go cycling, running or walking in step march, the only downside being that you can not measure heart rate during exercise. For example, if a jogging approx. 10 km / h, you burn 10 to 15 calories / min., Depending on your body weight.
On diet will be low-calorie, which means you consume fewer calories than your daily need. For a real effect and rapid weight loss diet you should consume approx. 300-500 calories less than normocalorica diet daily (daily normocaloric it needs are all under the heading "Tests"). This reduction will be very easy to endure long periods of time, the effort required is minimal (you will not feel hungry). Avoid carbs because they are used as an energy source, in their absence from burning body fat deposits. You will need to follow a very strict diet, fat, sweets, salads based on raw, lean beef or fish, chicken etc.. Also, a weight loss supplement will be of great help.

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Three days diet rapid weight loss

Although it is a short term diet that involves a small number of calories, three days has endured over time, has become increasingly popular and it seems that giving and results. Even if there is a healthy diet can be followed if necessary, for example when you prepare holiday and want to look your best in a bathing suit. The downside is that you will probably gain back lost weight, but at least get the desired results in a very short time.
Three day diet is simply a diet low in calories. There is no magic, no chemical reaction spectacular. That drops suddenly lose calories. And if you move something, the better.

Diet Plan

Day 1

Breakfast

Tea, coffee or water
 Half a grapefruit or the juice of half a grapefruit
 A slice of toast

Lunch

 Half cup tuna
A slice of toast
Coffee, tea or water

Dinner

100 grams of lean meat of any kind
A cup peas
A cup of carrots
A medium apple
A cup of ice

Day 2

Breakfast

 Water, coffee or tea
   An Egg
   A slice of toast
  A Banana

Lunch

 A cup of tuna
 5 crackers
Coffee, tea or water

Dinner

2 sausages
Half a cup of carrots
A Banana
A cup of broccoli or cabbage
Half a cup with ice
Tea, coffee or water

Day 3

Breakfast

Tea, coffee or water
5 crackers
30 grams cheese without salt
An apple

Lunch

A hard boiled egg
A slice of toast
Tea, coffee or water

Dinner

 A cup of tuna
A cup of carrots
A cup of cauliflower
A cup of watermelon
½ cup ice
Coffee, tea or water

Spices types are:

Lemon juice
Salt (very little) and pepper
Greenery

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