Although it is a short term diet that involves a small number of calories, three days has endured over time, has become increasingly popular and it seems that giving and results. Even if there is a healthy diet can be followed if necessary, for example when you prepare holiday and want to look your best in a bathing suit. The downside is that you will probably gain back lost weight, but at least get the desired results in a very short time.
Three day diet is simply a diet low in calories. There is no magic, no chemical reaction spectacular. That drops suddenly lose calories. And if you move something, the better.
Diet Plan
Day 1
Breakfast
Tea, coffee or water
Half a grapefruit or the juice of half a grapefruit
A slice of toast
Lunch
Half cup tuna
A slice of toast
Coffee, tea or water
Dinner
100 grams of lean meat of any kind
A cup peas
A cup of carrots
A medium apple
A cup of ice
Day 2
Breakfast
Water, coffee or tea
An Egg
A slice of toast
A Banana
Lunch
A cup of tuna
5 crackers
Coffee, tea or water
Dinner
2 sausages
Half a cup of carrots
A Banana
A cup of broccoli or cabbage
Half a cup with ice
Tea, coffee or water
Day 3
Breakfast
Tea, coffee or water
5 crackers
30 grams cheese without salt
An apple
Lunch
A hard boiled egg
A slice of toast
Tea, coffee or water
Dinner
A cup of tuna
A cup of carrots
A cup of cauliflower
A cup of watermelon
½ cup ice
Coffee, tea or water
Spices types are:
Lemon juice
Salt (very little) and pepper
Greenery
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