How do I lose weight?
Cardio include any activity that increases your pulse to card rather than the level at which you will be able to share a conversation with someone without being forced to pant for air and maintain that pace for a longer period of time. Number of fat burned your heart rate intensity. Ideally, you should do 60 minutes of cardio at moderate intensity than 40 minutes at high intensity.
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Yes, I'm doing 60 minutes of cardio, but I'm also following a weight loss Toronto diet, which is called the "Ideal Protein". I'm sure that with hard work I can achieve my goal and have a healthy, fit body... the main thing on my "to do list"!
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