Fast diet 4 days

If you get to read this far, you probably still have not found the perfect diet for you. Arrangements to introduce you is very strict so that it is not recommended that all people with kidney or liver problems.

Fast diet 4 days

Now it is a question you may have noticed: all diets tell you exactly what and how to eat.
That's the problem in some diets. In short, I can tell you that here I give you the most valuable advice in the field both through articles. It is up to you. And this blog is perfect for you if you want to lose weight fast, effective and easy! Okay, back to our brief digression, I want to say that this diet is divided into 4 parts (hence the name Diet 4 days).

First day: eat any vegetables your heart desires and your cravings desired quantities.

The next day: You eat plenty of yogurt. In fact, this day only eat yogurt in the quantities they covet.

Third day: You will eat only meat. I know, I know licking his lips and looking forward. Likely reward day. There's no problem, trust and eat just as you well spades. Nothing more, nothing less.

Fourth day: eat only fruit today. E on fruit. After a busy day of feasting, now you recreate the abundant fruits. You can also eat many fruits you want. Success!



Three major advantages:

You can follow this diet very easy and wherever you are.

You will not suffer from hunger (from my own experience tell you that most fruits are nourishing)

Get cheap with this diet. In other words, all you need are some relatively cheap food.

Read full post »

Tips for a good sleep - recommended for weight loss

As we have mentioned in other articles and diet, it is important to rest and properly. A good sleep is closely related with people of any weight loss plan. In this article I will try to give you some tips for a good night's sleep.

- Do not watch television before bed. Like many people, you are probably used to the look at a movie or a show every night before bed. Paid little attention to this, and you will see how much you annoy sleep. Instead of watching TV, you can choose to read a book or magazine. This works wonders - especially fiction books that can help you forget about the day's events.

- Do not drink caffeine late hours. Coffee or tea rich in caffeine consumption in the afternoon, can remain active in the body until after 22 pm. It is preferable that last caffeinated beverages to be consumed at lunch.

- Avoid eating sugar before bed. Although sugar consumption is prohibited during a weight loss diet, it is important to know that it affects your sleep. Its consumption before bedtime can make you wake up in the middle of the night when sleep is sweeter.

- No more thinking about work or other problems before bedtime. Nothing is worse than a mind stuck at work before bed. Calculations and working papers sleep before you can add bad dreams or nightmares. Finish everything you work at least 2 hours before bedtime.

Make any choices regarding sleep, think it may be the missing link in your health regime. Try to follow the advice above and go to bed no later than 22 hours. This is very useful when you want to lose weight quickly and you will maintain general good health.

Read full post »

Diet foods that contribute beneficial

What foods contribute beneficial diet? Each food has a certain effect on weight loss diets. Some foods reduce hunger, others give a feeling of fullness, some are very low in calories while some stabilize metabolism. Let's find out what foods and how they contribute to weight loss.

- Apples and Pears: These fruits are rich in pectin, trace elements and vitamins causing a feeling of fullness. They are ideal to be used in diets for short snacks.
- Figs help the digestive system because it contains many important fiber. Are among the most important fruit that promotes weight loss.
- Peanuts contain more protein and thus help reduce appetite. In various diets are ideal for snacks or can be an ingredient in vegetable salads.
- Almonds are a real "deposit" of valuable substances. Contain calcium, iron, phosphorus, fiber and vitamins. Despite its high fat diets are recommended because these fats are not absorbed by the body.
- Cottage cheese fat can nourish the body and provide a feeling of fullness for a long time because it is rich in protein. These proteins are found in cheese are harder to digest and the body burns more calories (energy) for this.
- Fish is one of the foods best suited to follow a diet. Fish, has beneficial effects on thyroid, heart, body provides iodine and essential fatty acids and helps burn fat.
- Green tea is rich in nutrients and is recommended in many diets. To get the best effect it is recommended to drink at least 4 cups of unsweetened green tea daily.
- Spices spicy like horseradish, pepper and paprika have excellent properties due to energy production in the body which is useful in the fat burning process.

Read full post »

Lose weight in a week with a super diet recommended by nutritionists

Allow an interval of 15-30 minutes for each meal, remove rontaielile and fast food products, fried foods, mayonnaise sauces, stuffings.

Treated fruits like the sweets, limit yourself to one fruit per day. Be reasonable and eat without worrying about calorie content or Serving size: any lean meat, low-fat dairy products, fish, eggs, flour and cereals, rice, vegetables as many, all cooked as simple.

Do not stay away from broths and soups, tomato juice used as a basis for food, thrown out of the house all the "temptations" power.

The following plan may weaken at least 3 pounds in two weeks, but it all depends on the rules of the basis of any diet.

Monday: Morning: 1 slice bread + coffee + 1 omelette (1 egg + 1 slice of ham). Lunch: 200g grilled beef + 50 g of cooked pasta (with 1 tablespoon olive oil and spices). Dinner: 100 grams of smoked salmon (4 slices) + 4 + 1 slice melon salad without mayonnaise (1 tablespoon olive oil, vinegar and spices).

Tuesday: Breakfast: 1 coffee + 1 boiled egg + 1 natural yogurt (150 g) + 1 slice bread Lunch: Grilled chicken breast half 4-5 tablespoons + green beans + 1 cube butter (10 g) + 1 banana Small Dinner: 200 g chicken livers + 4 tablespoons of cooked rice with salt and spices + 1 cabbage salad with 1 tablespoon olive oil, vinegar and salt.

Wednesday: Breakfast: 1 coffee + 1 slice of bread + cream cheese + 1 red light. Lunch: 200g grilled beef baked potato + 1 + 1 + 1 fruit salad seasonal pickles. Dinner: 150 g smoked chicken breast pieces cut and put on one large assorted salad (lettuce 1 tomato + 1 cucumber + 2 + 1 + 2 tablespoons pepper olive oil, vinegar, salt).

Thursday: Breakfast: 1 coffee + 1 cup of milk with 1.5% fat + 1 slice of bread + 1 slice of lean ham. Lunch: 200g grilled pork + 4-5 tablespoons of cabbage (with tomato sauce, a little oil and salt) + 1 slice of bread. Dinner: 200 g cottage cheese + 2 tablespoons of cream with 12% fat + 4 tablespoons of polenta + 1 seasonal fruit.

Read full post »

Cardio + diet = weight loss

From the outset it must be said that the significant decrease in weight is not an easy thing to do, requiring a lot of willpower on your part to comply fully with required software. For fat loss recommend a combination of cardio and diet modification program.
Training will last 45-60 min. and will be conducted early in the morning, preferably on an empty stomach, so that the best fat burn. Training will begin with a few slight warming and stretching exercises (stretching), which will not take more than 5-10 minutes. then you continue with the training part. To get the best results the exercises should be performed with high intensity, which is on the heart rate must be at least 65 percent of maximum heart rate (you can find your heart rate under "Tests" ). Most effective board devices are running, stationary bike and the treadmill. If you do not have access to a gym equipped with such devices can go cycling, running or walking in step march, the only downside being that you can not measure heart rate during exercise. For example, if a jogging approx. 10 km / h, you burn 10 to 15 calories / min., Depending on your body weight.
On diet will be low-calorie, which means you consume fewer calories than your daily need. For a real effect and rapid weight loss diet you should consume approx. 300-500 calories less than normocalorica diet daily (daily normocaloric it needs are all under the heading "Tests"). This reduction will be very easy to endure long periods of time, the effort required is minimal (you will not feel hungry). Avoid carbs because they are used as an energy source, in their absence from burning body fat deposits. You will need to follow a very strict diet, fat, sweets, salads based on raw, lean beef or fish, chicken etc.. Also, a weight loss supplement will be of great help.

Read full post »

Three days diet rapid weight loss

Although it is a short term diet that involves a small number of calories, three days has endured over time, has become increasingly popular and it seems that giving and results. Even if there is a healthy diet can be followed if necessary, for example when you prepare holiday and want to look your best in a bathing suit. The downside is that you will probably gain back lost weight, but at least get the desired results in a very short time.
Three day diet is simply a diet low in calories. There is no magic, no chemical reaction spectacular. That drops suddenly lose calories. And if you move something, the better.

Diet Plan

Day 1

Breakfast

Tea, coffee or water
 Half a grapefruit or the juice of half a grapefruit
 A slice of toast

Lunch

 Half cup tuna
A slice of toast
Coffee, tea or water

Dinner

100 grams of lean meat of any kind
A cup peas
A cup of carrots
A medium apple
A cup of ice

Day 2

Breakfast

 Water, coffee or tea
   An Egg
   A slice of toast
  A Banana

Lunch

 A cup of tuna
 5 crackers
Coffee, tea or water

Dinner

2 sausages
Half a cup of carrots
A Banana
A cup of broccoli or cabbage
Half a cup with ice
Tea, coffee or water

Day 3

Breakfast

Tea, coffee or water
5 crackers
30 grams cheese without salt
An apple

Lunch

A hard boiled egg
A slice of toast
Tea, coffee or water

Dinner

 A cup of tuna
A cup of carrots
A cup of cauliflower
A cup of watermelon
½ cup ice
Coffee, tea or water

Spices types are:

Lemon juice
Salt (very little) and pepper
Greenery

Read full post »

You can save money weaknesses?

Weight loss brings a number of benefits. Besides helping you to stay away from diseases associated with excess weight, weight loss also means spending cuts. How can such a thing? It's easy! Over half of people who attend fast food restaurants are overweight because they consume it excessively rich foods 'empty' calories that do not provide any benefit body. On the contrary, they contain many fats and sugars while leading to diabetes and obesity.

They say a pound plus a year is less, but draws itself and more expenses. People who choose to eat in town frequently "throw" more money on food, unlike those who cook and eat at home. Also, weight accumulation, lead to the emergence of health problems, requiring in turn give more money on drugs. So, the easiest is to opt for a healthy lifestyle, which will only bring benefecii. With weight loss, reduce the risk of developing diseases and make substantial savings

Read full post »

Do cardio before weight training

Some like to shamelessly exploit a fundamental principle of training - that must always train by priority. After them, if weight loss is your main goal, for example, then cardio should be your main thing on which to focus, right? But this is a case where we sit priorities at the end.

Although cardio is the essence of productive if you do cardio after weight training is almost twice as efficient for burning fat. Studies of Japanese researchers recently determined that if you do weight training before cardio to burn significantly more fat than when only cardio.

In this study, a group that did only cardio to burn slightly more than 20% of total calories from fat, while the other group did cardio after weight training burned about 50% of total calories from fat . One reason for this striking difference is that the body turns to muscle glycogen during exercise with weights, which makes the fat to be the main source of energy when it comes among antranamentului cardio.

The best advice: Do cardio when it is most productive for you - after lifting weights. Try to enter 3-4 sessions of 20-30 minutes of cardio a week after the weights.

Read full post »

How can you decrease the weight of home simple and will

Everyone wants definitely a good body shape, flat stomach. For all this to turn into reality is to deposit an additional effort by doing exercises fizice.Multe people choose starvation diets, eventually reaching out of the plan breakfast or dinner food which is harmful for the body! Even if your weight will drop, this is due to dehydration and not burning calories even get to starting regular physical medic.Exercitii smoothly every day at least 30 min.Results real 100% after 60 days.

Read full post »

Weight loss: Importance serving breakfast

Morning most people just take a look in the kitchen. Generally it is believed that breakfast preparation requires precious time. There is sufficient evidence that because eating breakfast every day is an important part of losing weight. People skipped breakfast thinking that reducing calorie intake, but during the day, at noon or noon, these people are hungry. These people replacing their calories during the day unconsciously munching between lunch and dinner, and thus determining their own failure.

Read full post »

Quick weight loss: how to do it safely

I have often heard it: fad diets do not work, when it comes to permanent weight loss. Ok, but what about in those moments when we need to lose weight in a very short time? That makes it hard to get over "promises" they make diets like "Lemonade Diet" based diet cabbage soup or books like "Lose Weight 9 kg in 21 days" when your mission is to fit into a coat, a dress to feel good at a party, a reunion or other special event in your life.
The truth is that there's nothing wrong with that - as long as you do it correctly and safely.
In theory, a person could lose weight 9-10 pounds in a week following a very ambitious plan for feeding and exercise, dedicating more than 7 hours per week to rigorous exercise, and under the guidance of an instructor.

How to quickly lose those extra pounds?

Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increase physical activity. During a week, this would cause a loss of about 1-3 pounds. A good plan in this regard would be: 1050-1200 and an hour of exercise a day (but make not fall below the stated calorie health safety reasons). In this type of plan, you can expect to lose 1-3 kg in the first week or more for people who weigh over 100 pounds.
Those who follow such a program due to diet and lose 2 kilograms 1 kilogram of exercise, and maybe more if you have more fat to lose, because of how much fat you have more to lose, the faster you will lose it.
It is possible to lose more weight and your diet if you remove the salt and starch.
When you remove salt and starch diet, this leads to a reduction of body fluids and fluid retention, and therefore have to gain by losing up to 3 kg of fluid retained in the body once you've started an exercise plan.
Diets for quick weight loss.
When it comes to losing weight, calories are what matter most. Recommend cutting up to a level of 7-8 calories per pound of body weight consumption (which for a 90 kg person, for example, would be 1400 calories per day), but no less than 1050 calories day which is the lowest level that cutting calories can be done safely home. Specialized nutritionists usually recommend a minimum of 1200 calories per day.
Quick weight loss diet should not contain starch, sugar, animal fats and dairy products, but can result in fruit, vegetables, egg, soy products, skinless chicken breast, fish, crustaceans, nonfat dairy foods.
Spokesperson for the American Dietetic Association, Dawn Jckson, recommends:
Eat plenty of low-calorie vegetables because it helps you feel full
Drink plenty of water so you do not confuse hunger with thirst
Throw in the house all food-temptation
Stay busy to prevent eating out of boredom
Eat only at the table plate stand not watching TV
Always eat three meals and one snack daily - no skipping meals
Weigh yourself every day and watching food intake can help you stay focused on what you want to achieve. Even if you write down on a napkin that ends thrown, the act of note demonstrates responsibility and is a very effective tool for rapid weight loss.

Exercises for fast weight loss.

Even if you currently exercise for quick weight loss need to increase the intensity of exercise. In a study published in the "Archives of Internal Medicine" indicate that to lose weight it takes almost an hour of moderate exercise.
Cardio (treadmill, stepper, bike) burn the most calories, so are ideal for quick weight loss, but then you need to enter into your room and exercises to strengthen muscles. To burn as many calories after heating try to sweat doing cardio for an hour. May everyone can do an hour of exercise, but exercise intensity will depend on the current state of fitness of each. Experts recommend gradually increasing exercise intensity to avoid such accidents.
When you can not do cardio, we recommend a antranament to strengthen musculturii at least 2 times a week that work all muscle groups and 15,000 steps per day (take a pedometer to count).

Diets, fad diets and crash.

Many people do not have time to follow a rigorous exercise for rapid weight loss, why resort to fad or crash diets, diet. But beware, if a diet plan sounds too good to be true, it probably is. So do not direct your attention after plans containing pills, laxatives, starvation or "potions" that "promise" that you will lose more than 1-3 pounds a week.
The truth is that reduction below 1050 calories per day is cotraproductiva, because you need strong muscles to be able to exercise effectively.
When you eat too few calories you lose fat, but lose the firmness and muscle, which is the worst thing you can do, that slows metabolism and makes it difficult to increase program intensity or duration of exercise.

In conclusion, rapid weight loss can be done with a diet identical to that term only differing intensity exercise and not diet-fad. And starvation by cutting calories below 1050 calories are not recommended unless under medical supervision.

Read full post »

How to lose weight up to 10 Kg

Honestly now, I'm in the process of stabilizing and balancing diet and exercise. I try to live as healthy as possible even though my parents sent me home gorge on cakes (two in the fridge and I am tempted to die). The first rule of this would be to do cleaning frgider (throw everything cake, white bread, margarine, pastries, salami and stuff preforms). In addition to the first rule should be the golden rule of shopping: do not go shopping on an empty stomach again! If you do not believe me only a test, you'll see why buy when you're hungry and your brain screams "sugar, sugar, sugar" and when you think you can stomach happy and cool.

But now back to the primary idea, how to lose 10 kg (or somewhere in that area) ... There's no extraordinarily difficult nor too easy. The first thing you should do is to analyze your behavior daily (I know it sounds ancient but is not). Think of how much the portions you eat, the feeling you have when you leave the table at how much activity you do daily.

The basic steps in losing those few pounds that you grind it like this:

Try to reduce slowly meals you when you leave the table feeling like you want to walk your belly Tarai you're sick;
If you do not like the gym or do not have enough time to try a sport that you would fit (cycling, running morning in the park with the dog, etc.) do not have a sportsman, but put your blood moving and make your heart beat a little repejor. While you have to go to something more demanding but for now it is enough that;
For rontaitorii of bagels for breakfast, lunch and dinner. Bagel you not hungry and did not come with necessary vitamins and minerals your body every day. So do not be surprised when you do not lose weight from diet pretzels
Eat healthy! Eat foods that you know what it means, not that the name of super chemicals in the supermarket! And remember, as many vegetables as possible!
Pay attention to the speed at which you eat! We are so absorbed worries that we forget to chew! Food should be savored, piece by piece!

Read full post »

How to lose weight in the hips and tummy as the rest are ok?

 How do I lose weight?


Cardio include any activity that increases your pulse to card rather than the level at which you will be able to share a conversation with someone without being forced to pant for air and maintain that pace for a longer period of time. Number of fat burned your heart rate intensity. Ideally, you should do 60 minutes of cardio at moderate intensity than 40 minutes at high intensity.

Read full post »