Lose Weight easily and inexpensively: 2 glasses of water

The cheapest and fastest way to lose weight is a glass of water, as the Daily Mail informs.


People who drink two glasses of water before each meal lost more weight than those that take into account the calories burned. While pills have the ability to absorb body fat, water simply fill your stomach and is also free of calories.


Researchers compared the weight loss of participants in the study for three months. After this period, people who drank water before meals had lost weight about six pounds, two pounds more than those who did not drink water.


"People should drink more water and eat less sugary juices.'s An effective way to keep weight under control," said Dr. Brenda Davy, from Virginia Polytechnic Institute and State University.


Also, in a previous study has found that people who drink water before meals eat less with 75 to 90 calories.


However, the British Nutrition Foundation looks like soups, steaks, pasta and other foods high in water are best for maintaining weight than plain water.